Keeping fit has become all the rage right now among many of us. And that is understandable. As our lives become more sedentary, we are discovering more and more the dangers of such a lifestyle and thus, look to keep fit to counter this. Fitness journey is paramount.
So, whether your goal is to lose weight, lift heavier or simply keep your body fit, you need a little help. And the apps below are here to help you reach your goals.
This subscription app is considered among the best apps to keep track of a variety of fitness exercises. Compatible with both Android and iOS, Runkeeper tracks your walking, running and many other fitness exercises that you do.
Aside from that, the app uses the GPS to help you create and discover new routes. So, if you are the outdoorsy type, this is the best app for you.
Nike Training Club App
This app by Nike comes with over 185 workout categories, from endurance, yoga, mobility, strength among many others. You can also create plans and goals, with the app helping you decide the amount of equipment you want to use and workouts per week. Aside from that, it also gives you suggestions according to your training history.
If your fitness regime involves lots of running or cycling, then Strava is the app for you. The app uses GPS to let runners and cyclists track their journey. While it is free, the subscription premium offers additional benefits such as location sharing in real-time, goal setting, planning routes and creating training logs. You can also create challenges with friends for better workouts.
If you are more into yoga and meditation, Glo app is the one for you. With Glo, you get online Yoga and meditation classes. When signing in, you will answer a few questions to personalize your experience. After this, you will get a teacher who will provide you with classes based on your experience level – beginner, intermediate or advanced. Classes with range from 2 to 90 minutes long.
If you like mixing it up, the EvolveYou is the app for you. This app provides a mix of workouts from cardio to pilates, gym workouts and even workouts in your living room. With EvolveYou, you get simple and easy-to-follow workouts, making them perfect if you are a newbie. However, it also has more advanced workouts for more seasoned fitness freaks.
A proper workout can make your life fulfilling and with the right apps, you are half way through reaching your fitness journey.
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